Chronic Life: Getting a New Diagnosis

I was 9 years old when I had my first Migraine. By my late teens I had Chronic Migraine (15 days of head pain per month with at least 8 of those being full blown Migraine is the current definition for Chronic Migraine; sadly my migraines have always been significantly more frequent than this). I’ve had periods of Daily Migraine in the years since but now, at the age of 34, I’ve been living with Daily Migraine for the last 3 years or so. Towards the end of 2015 I was also diagnosed with Fibromyalgia, which was the least surprising diagnosis I’ve ever received; it’s not unusual for patients with another flavour of chronic pain to develop Fibro as our Central Nervous Systems no longer know which was is up! 

In the last few months I’ve received a diagnosis that DID come as a bit of a surprise and it’s that one I’d like to focus on in this post.


On reviewing an MRI scan I had done in January, my Neurologist and the Neurosurgeon he consulted diagnosed me as having a Chiari Malformation (Type 1). In this post I’ll just give a very basic outline of what that means; I’ll focus on Chiari in more detail in future posts but today my focus is more on the questions and emotions that a new diagnosis can raise.

{Diagram from the website of the Mayfield Clinic}

The above picture shows a Chiari Malformation. In a typically developed brain, the entire brain including  the tonsils of the Cerebellum, sits inside the skull. A Chiari Malformation is deemed to be present when the tonsils herniate downwards past the Foramen Magnum into the spinal column by more that 5mm (there is much debate on this amongst specialists as patients can in fact be symptomatic when the number is less than 5 mm). This can have a negative impact on the flow of Cervical Spinal Fluid around the brain. The symptoms can be mild or they can be severe and debilitating – it varies from patient to patient. Keep an eye out for upcoming posts where I’ll talk about Chiari in more depth.

So, after all these years I have a diagnosis of a condition that could be contributing to the really painful & debilitating symptoms that I live with that have thus far been attributed entirely to Chronic Daily Migraine and Fibromyalgia. When I first heard about Chiari, I didn’t even know that the Cerebellum had tonsils, never mind that they can herniate into places they shouldn’t! I thought that the only tonsils I possessed were the ones I had removed after many bouts of tonsillitis.

The thing that has helped me to get to grips with the Chiari diagnosis most is educating myself on it. It has taken quite some time for the MRI scan to get to Neurologist, Neurologist to consult Neurosurgeon,  referral to Neurosurgeon to be processed and for information on these things to be passed on to me. Thankfully I managed to get appointment with Neurosurgeon for later this month. But in a way it’s been a good thing that I’ve had this waiting time over last few months. It gave me the space to find information and video lectures online to help me grasp the basics of what Chiari is, possible symptoms and treatment options. Now when I go to see the Neurosurgeon I should have some idea of what he’s talking about, which I wouldn’t have if I’d seen him immediately after the MRI. What people find reassuring of course varies from person to person but for me, doing some research and learning as much as I can about a new diagnosis stops me feeling helpless.

Getting a new/additional diagnosis when you’re already living with chronic conditions is a mixed bag. On the plus side, it’s better to have a diagnosis because an additional diagnosis may mean new treatment options that could help to improve symptoms. On the other hand it’s strange to suddenly be faced with a condition that you’ve never heard of; my GP hadn’t heard of it either! I think it’s normal to feel shocked and maybe anxious. As I’ve said, chasing down info really helps me personally but some people may also find that social media can be helpful in this scenario. The Spoonie community on Twitter is so welcoming and even if the new diagnosis is a relatively rare condition, you’re bound to find others who also live with it and may have valuable insights to share.

As with many situations in life, I’ve found talking through my concerns re. the Chiari with people close to me to be invaluable. If I fall silent and internalise all these thoughts then my already erratic sleep pattern really suffers. I’ve also begun work on a list of symptoms that I want to discuss with Neurosurgeon and questions I want to ask. I find that writing them down not only helps me to worry less but also makes me feel that I’ll get the most I can from the upcoming appointment. 

If you would like to know more about Chiari, I recommend the videos made by the Chiari and Syringomyelia Foundation  (they also have a YouTube channel)  and Mayfield Chiari Clinic. The Conquer Chiari website is also a great resource.

How do you handle a new diagnosis?

Wishing you good luck and happy days,

Kindra x

Tweet/follow me @chroniccockney

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Adult Colouring: The Verdict 

Time to update you on my new hobby! This post may end up being more pictures than words, but that’s not a bad thing in this case…


You might remember a post from a while back in which I clapped my hands with giddiness about buying my first adult colouring supplies. Lots of people with chronic health problems have found colouring to be relaxing, so I decided to give it a go. Check out the original post for details of the exact items I bought & how much they cost.


So, having had several weeks to test drive adult colouring, here’s why I love it:

  • The act of colouring itself I find soothing, though I can see how a perfectionists might irritate themselves by seeing ‘mistakes’ as a disaster…they’re not. 
  • It’s an activity that is engaging enough to claim your attention but doesn’t require deep thought – great if you’re trying to distract/calm yourself when dealing with chronic pain or depression.
  • It’s a family friendly activity. My 4 year old is absolutely loving curling up on the sofa with a big blanket and our colouring stuff.
  • There are sooooo many cool books for adults with more being released all the time – I’m particularly excited about upcoming Doctor Who & Sherlock colouring books!


Couple of pointers if you’re taking up colouring for the first time:

  • Check reviews when ordering books – I prefer thick paper so pens can be used without bleeding through too much.
  • Similarly, I like books that have a picture on one side of each sheet rather than both.
  • If you’re likely to be colouring by the light of a side lamp, consider colouring pencils that are easy to tell apart; my pencils are gorgeous but all black on the outside which causes a lot of squinting at the pencil nibs to decide if it’s navy/purple/black…not helpful if you’re a chronic migraine warrior like me!
  • When buying colours, think about buying extra pink/tan/brown/peach shades – my mermaids are waiting for their skin to be coloured because I don’t yet have enough choice of colours!


I think Autumn is a perfect time to take up colouring; blankets, hot drinks & pretty pictures are a great way to relax when the weather is grim. 

Have you tried adult colouring?  Do you find it relaxing?

Wishing you good luck & happy days,

Kindra x

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This is not a sponsored post; the products discussed were purchased with my own money.

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